Well today is an appropriate day for me to be posting the February Jams, since it is a rare day that the US Women will be logging two consecutive workouts on the erg while at camp in San Diego. The rain is pouring down and the wind is blasting away outside making our little lake … Continue reading 2014 February Workout Jams
2013 Spring Workout Jams
It's spring - which means it's time to unplug from the stereo, get off the erg, and get back in the boat to start working on our tanlines. Since we're rocking out indoors less, I decided to lump together April and May. Get started with more from Bastille, who I'm confident will be exploding in … Continue reading 2013 Spring Workout Jams
January Workout Jams
We are well in to winter training and have already logged some serious K's on the erg. No doubt there are more to come based on the layer of ice on my lake at home. Here are my favorite jams that got me through January while I was training with the team in Chula Vista. … Continue reading January Workout Jams
Megan Kalmoe, OLY 