Blue Scholars - "New People" (Empire Way Remix) I stole this off of the Princeton WV8+ cox's iPod--thanks Ari! Blue Scholars are from Seattle, so I couldn't resist! You can download it here: http://bluescholars.com/blog/2010/04/new-music-new-people-empire-way-remix/
My Workout Jam of the Week
Finally, my woman Lady Gaga makes it in to a Workout Jam of the Week. Catchy as ever. more about "Lady GaGa - Alejandro", posted with vodpod
My Workout Jam of the Week
Nothing reminds me of my days on the Romanian club circuit like this song. more about "Akcent - Kylie", posted with vodpod
My Workout Jam of the Week
I am a big fan of 80s and early 90s top 40 pop music, and this one is a classic. Bonus points if you can figure out if the artist is a man or a woman. It's anyone's guess here at the 4401. more about "Technotronic - Move This", posted with vodpod
My Workout Jam of the Week
Great song to finish a hard erg workout with. Or possibly a 10k erg + 10k run combo for time like we did on Saturday morning. more about "VIDEO: TIMBALAND – MORNING AFTER DARK...", posted with vodpod
My Workout Jam of the Week
more about "Taio Cruz - Break Your Heart (feat. L...", posted with vodpod This song came on in the middle of Saturday afternoon's trail run which included a long, dirt hill climb. With impeccable timing it chimed in at the top as lactic acid was draining out of my quads to give me a sweet … Continue reading My Workout Jam of the Week
Megan Kalmoe, OLY 