Nothing reminds me of my days on the Romanian club circuit like this song. more about "Akcent - Kylie", posted with vodpod
Trenton After School Program Visit
Last week I joined two of my USTC Teammates at a community event at the Trenton After School Program held at the Trinity Episcopal Church in Trenton's West Ward. The program there provides services and support for at-risk youth in the Trenton area, and most importantly a safe place to learn, play, study and socialize. … Continue reading Trenton After School Program Visit
My Workout Jam of the Week
I am a big fan of 80s and early 90s top 40 pop music, and this one is a classic. Bonus points if you can figure out if the artist is a man or a woman. It's anyone's guess here at the 4401. more about "Technotronic - Move This", posted with vodpod
My Workout Jam of the Week
Great song to finish a hard erg workout with. Or possibly a 10k erg + 10k run combo for time like we did on Saturday morning. more about "VIDEO: TIMBALAND – MORNING AFTER DARK...", posted with vodpod
Could Be Worse
Breaking in your hands is something that you just get used to and come to expect after you've gone through the process several dozen times. It doesn't get any more fun each time, but learning tricks to avoid prolonging the inevitable as well as accelerating the healing process does make it more bearable. Also rowing … Continue reading Could Be Worse
My Workout Jam of the Week
more about "Taio Cruz - Break Your Heart (feat. L...", posted with vodpod This song came on in the middle of Saturday afternoon's trail run which included a long, dirt hill climb. With impeccable timing it chimed in at the top as lactic acid was draining out of my quads to give me a sweet … Continue reading My Workout Jam of the Week
Megan Kalmoe, OLY 