We are well in to winter training and have already logged some serious K's on the erg. No doubt there are more to come based on the layer of ice on my lake at home. Here are my favorite jams that got me through January while I was training with the team in Chula Vista. … Continue reading January Workout Jams
2011 US Women’s Playlist
So. Music. It can be a touchy subject in a group the size of ours. We all come from different, diverse backgrounds, and all love different things to listen to while we're training. And then what some people like to listen to for erging, some people prefer for lifting, or running, or vice versa. There's … Continue reading 2011 US Women’s Playlist
Megan Kalmoe, OLY 