I love food prep Wednesdays! Because of my busy schedule, I don't typically have time or energy to cook every day of the week. BUT I do love to cook my own food from scratch so I know what I'm putting in to my body. So, I typically spend Sunday and Wednesday evenings making big … Continue reading Food Prep Wednesdays
New Year’s Resolutions
Yikes, dangerous title. I've read a few articles this season about new year's resolutions, and why we make them, why we fail, and how to succeed if you are a resolver. I have read that the number one reason people tend to fail at their resolutions is due to being overzealous in setting them. Individual … Continue reading New Year’s Resolutions
Megan Kalmoe, OLY 