Week Three Update: Winter Camp

•January 21, 2012 • 12 Comments

I have just emerged from what can best be described as a “death nap”–the type of naps that are utterly necessary but which leave one feeling more like they’ve just been flattened by a bus than rested.  It’s Saturday, which means I am enjoying some highly coveted time off.  We haven’t had much since we’ve been at camp, as the schedule has been starting on “Smonday” (Sunday is the new Monday) with three full sessions, and “off” time is limited to Saturday afternoons or a full off day every other Saturday.  The training has been good and consistent, and we’ve only been forced off the water just once so far–last Friday the wind blew up as the scullers were warming up for some race pieces on the water, Ellen and I midway through the warmup looped back up to the dock to find that the bearably choppy water we had launched in was now a seething whirlpool of death intent on catapulting us out of our little singles.  We just made it to the dock without capsizing, but only thanks to the help of our sweep teammates who were completely safe and dry on land, waiting to catch us with grins and open arms.

Minnesota Varsity with Team USA!

I was really lucky to get to spend some time with my little sister last week when she and the rest of the Golden Gophers came out to San Diego for their winter training camp.  Though they did their training in the Mission Bay area, Molly and some of the Minnesota staff ventured down to the OTC one afternoon to get my special walking tour and also grab some passenger seats in the coaching launch for practice. The next night, I rallied a group of the US women from the training center to meet up with the Minnesota girls for dinner in Old Town, and it was awesome!  We hit up Cafe Coyote and enjoyed talking to all the girls about training, rowing, and other good stuff.  They are a great group, and it was a really fun way for us to spend our Friday night.

As for the other company we are keeping on a daily basis, the men’s rowing group is considerably pared down to just a 4X and 4- camp at the moment making the boathouse very cozy and tolerable–and with the removal of the US Canoe/Kayak program from CVOTC (to OKC) we have a little more room to spread out and also less day-t0-day traffic on the lake.  With a six-laned buoyed course set to be placed sometime this winter in preparation for NSRI, I would say that things at Otay have upgraded a few points this year which is great news for us.  We will have free reign over the boathouse over the next few days as the men have departed for a short camp in Northern California.

Up on the main campus, the training center has been full and busy while we’ve been here, with a consistently large group of athletes coming in and out for training. We’ve had junior soccer and volleyball, men’s rugby, paralympic cycling, a track and field coaches’ conference, women’s field hockey, and men and women’s beach volleyball roaming around the center, in addition to the many familiar faces of the resident track and field population.  Unsurprisingly, the men’s rugby team has become quite popular with the women’s rowing team–if even just thanks to the work of their social ambassador, Rocco.

Now that we’re inside the 200-days-to-go mark for Opening Ceremonies, the excitement level is definitely starting to pick up.  As hopefuls, we are receiving information on the USOC about Games registration, as well as having to undergo the Olympic Ambassador Program (a combination of Games-specific education and logistics, media training, and working with former USA Olympians–including Bob Kaehler and Dan O’Brien–to prepare for a Games experience).  I am also working closely with USRowing and Boathouse Sports to begin outlining and designing the Olympic Gear kit for this year’s Team (note: I am just an athlete representative in this case, this in no way indicates my nomination to the Team).  It is a very exciting time looking forward to the 2012 Games, but it is also bringing back a lot of memories from 2008 during the lead-up to selection Beijing.  I was in a very different place then, but that’s a different blog post.

QUESTION:  I’d like to start working on some video while I’m here–what do people want to see?  Leave suggestions in a comment and I’ll get to work on it.

Long Live the Dream,

–MK

December 31 Video Update from Chula Vista

•December 31, 2011 • 1 Comment

First ever video blog.  Coming to you from a hill in California.

Everyone please have a safe and Happy New Year!

–MK

A Hell of a Holiday Season

•December 23, 2011 • 2 Comments

Obligatory sitting-at-gate-en-route-to-Christmas-holiday-post:

Ok, wow.  It’s been an incredibly busy fall.  Training has been going well since the speed order, and my body seems to be holding up with the transition back to sculling, erging and lifting weights.  Taking some time away from the sweep motion seems to be a good move for me at the moment, and I am looking forward to doing some more cross training over break to continue building up strength and integrity in my shoulder.  We finished up training in Princeton with an erg test yesterday that was…only ok.  Coming back after Thanksgiving, I was feeling really strong and confident with the direction things were going on the erg.  The test this week was my second-fastest time, but still a good ways off of my PR from last spring.  Overall it was not an easy test, and I didn’t feel like I ever found a groove to just dig in and work.  The best way I can describe it is that it felt very amateur:  not at all how I usually test.  Tests are never supposed to be easy, but I find that I can make them easier on myself by working in a rhythm, having a plan, and executing realistic goals.  This wasn’t really any of those things.  But: something tells me that I’ll have another shot at the erg at some point this season to have a better test.

So while this week left me a little underwhelmed, looking back on this fall I have to say that I’m pretty impressed with the amount of work the Team did off the water.  Starting in October, there was nary a weekend that we didn’t have some sort of event or appearance; whether for USRowing or Power and Grace–the ladies of the USTC were busy this season getting out into the community fundraise and network in order to support our goals for 2012.

November 14: New York Athletic Club All-Sports Dinner

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NYAC never disappoints, and this year was no exception.  The All-Sports Dinner is an annual event for club members and athletes to come together to celebrate the achievements of NYAC athletes and teams.  For me this is a great event to attend because it offers me a rare opportunity to spend time with other elite athletes from low-profile Olympic sports (judo, water polo, fencing, wrestling, etc.), plus the NYAC rowing family are some of the best, most genuine people on the planet.  The director of the rowing program, Vinny Ventura, as well as John FX Flynn have been huge supporters of myself and several other USA athletes while I’ve been on the Team, even when I come home from Worlds without a gold medal every year.  I’m able to do what I do in pursuit of my goals in part because of what Vinny and the NYAC do for me, and I am so grateful to be a part of the best athletic club in the world.  Plus, they throw the best parties. This year the keynote speaker was Joe Namath, and he was great!
Thank you to Jim Schneider for sharing photos from the event — jrsrvc@aol.com

November 18:  PNRA Fundraiser in Princeton

Sarah Z., me, Jamie and Ellen with our YMCA "mom", Miss Cathy!

A smaller and more local affair, this was an event put on by the Princeton National Rowing Foundation to help generate more financial support for our Team in the Princeton community.  Spearheaded by our great Team Doc, Dr. Timothy Hosea, we had a small cocktail/dinner party on a Friday night in Princeton at the Drumthwacket Garden House and it was awesome.  Having the opportunity to interact with donors and supporters in a social setting is a nice change for us, since we so very rarely get to meet face to face with people who donate to the Team.  That we got to do it in cocktail dresses while eating chicken skewers was just an added bonus.  As a surprise ending to the evening, I was presented with an award for Olympic Training Site Athlete of the Year from the PNRA (aka Finn M.W. Caspersen Training Center), which was humbling and exciting.

November 30:  USRowing Golden Oars Awards Banquet

Thanks Jon for being my plus one!

The first annual, and now slated to become a regular thing which is VERY exciting.  Also hosted at the New York Athletic Club, this was by far the nicest USRowing event I’ve ever been to and easily the most fun.  Annual award recipients were honored during the dinner program–which was nice–but the highlight for me was the reception and getting to see so many friends during the cocktail “hour” (we had to be dragged to the dinner tables).  As I wrote that night on the way home… rowing parties never last long enough.  Looking forward to next year and topping the shoulder-pad/fur stole ensemble I put together this year.

December 3-4: USRowing Annual Convention

I roadtripped it up to Hartford, Connecticut on Saturday afternoon after practice with Mary Whipple in order to attend part of the USRowing Convention and sell calendars.  Mary actually did some networking and attended some of the talks, I just shamelessly peddled calendars to unsuspecting coaches and administrators.  A point has to be made here that young male coaches (collegiate and junior): you make very easy targets as not a single one of you gave me a run for my money!  It went a lot like this:

“Do you have your Power and Grace Calendar yet?” [with deceptively sweet smile but huge and intimidating eyeballs]
– no…
“WHY NOT”
– let me go to the ATM

I don’t think I got turned down once.  Which, I think, is less a testament to my sales ability and more to the warmth and generosity of the rowing community toward our cause, but I digress. The convention was a fun stopover for the weekend and again it was good to catch up with a few friends.  Also refreshing to get out of Princeton for the weekend and shake up the routine a little bit (weekend routine = sit on couch in sweat pants and watch Netflix streaming on AppleTV while eating almost continuously).

Add to all of that calendar signing and selling events almost every weekend, and I didn’t spend much time at home this fall.  As you may have gathered from reading my blog, I love having opportunities to socialize with other athletes and members of the rowing community (especially while dressing up and possibly having a glass of wine)… the sense of community we collect at events like this, plus the stories we hear (and re-hear) and nuggets of wisdom we pick up along the way make for no complaints from me.  I only hope that we can continue to maintain this momentum and further develop the relationship between the Team and the amazing people out there who support us.

So on that note… do you have your Power and Grace Calendar yet?

Everyone please have a safe and happy Holiday!
Our menu for this Christmas at my family’s house will be Peruvian cuisine (last year was Indian).  I guess I have to get Giuseppe on the phone…

–MK

2012 Power and Grace Calendars — LET’S DO THIS

•December 12, 2011 • Leave a Comment

Ok, it’s definitely time to get some new content up so I don’t have horrifying mustaches as my top post on the blog any more. Although, I can’t say that the new view is much more pleasant–yesterday I finally got around to putting together the sequel to last year’s not-nerdy-at-all promo video for our Power and Grace calendar. This year I laid it on thick with a little more detail and background to why it is that we’re doing a fundraiser at all (no, we’re not professional athletes, and no, we don’t make much [read: any] money doing this), plus the ever-popular B-reels of my teammates and me doing what we do best: working out and acting like clowns. As I told my teammates–the lighting effects are a little disturbing and Twilight-esque, but you can just tell people it’s “artsy”…and can I also just say THANKS A LOT to YouTube for the really flattering thumbnail:

So check it out. And pass it on. As the holiday is fast-approaching, now is a great time to buckle down and shell out a few bucks for a stocking stuffer that will keep on giving the whole year long. And if you’re looking for a way to keep tabs on the Olympic selection process, we’ve included all of the pertinent dates for you so you know when it will be “100 Days to the Olympics”, “75 days to the Olympics” and so on… as well as when all of our selection events will take place (including the final naming date for the 2012 Team).

I probably don’t need to tell you that my checking account is just about empty, and I’ve still got to buy airfare for winter training camp. It’s a long ride on Greyhound, people. Every calendar purchase helps.

Long Live the Dream,

–MK

the Men of Movember

•November 21, 2011 • 3 Comments

I remember the days when my Twitter feed wasn’t filled with photos of dodgy-looking characters with questionable facial hair stylings.  The glory days.
These days, it seems I can’t click on anything without an image of a perfectly handsome young man sporting a mustache (or some variation on that theme) popping up because it’s: MOVEMBER.  Also known as “no-shave-November” this is the festive time of year that men all over the world take the opportunity to avoid shaving 1) out of laziness 2) to support a philanthropic cause.

In the case of the latter, there is no group out there who has been more gung-ho about Movember 2011 than the British Men’s Rowing Team.  Several of them have decided to take part in Movember in order to raise money for and awareness of, Men’s Health issues (particularly, testicular and prostate cancer).  Now, there are not many people out there who love men more than I do, and the fact is that good health and health practices are what keep my favorite men around.  So I’ve decided to feature the Men of Movember in a very special post in order to help their cause, and to show my support for Movember.  As much as I wish (?) I could grow a mustache in support, I think I have a few more years to go before I can participate that way.

I have decided that I will support GB Men’s MovemberUK campaign:  but to whom should my donation dollars go?
I’m going to leave it up to my blog readers to vote on who is going to get my donation, based on their progress so far.
Voting goes until November 29.

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Please vote, and consider making your own donation HERE.  Whether you are a man, love a man, want to be a man, or even just know a man–these are issues that affect important people in all of our lives.  Get more information HERE  and pass it on (or HERE for US readers).

Long Live the Dream,

–MK

 
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