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	<title>Megan Kalmoe</title>
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	<description>2008 United States Olympian  &#124;  2012 Olympic Hopeful</description>
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		<title>Megan Kalmoe</title>
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		<title>Week Three Update: Winter Camp</title>
		<link>http://megankalmoe.com/2012/01/21/week-three-update-winter-camp/</link>
		<comments>http://megankalmoe.com/2012/01/21/week-three-update-winter-camp/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:15:56 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chula vista]]></category>
		<category><![CDATA[olympic year]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[otc]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[seething whirlpool of death]]></category>
		<category><![CDATA[Smonday]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[USA Men's Rugby]]></category>
		<category><![CDATA[winter camp]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1041</guid>
		<description><![CDATA[I have just emerged from what can best be described as a &#8220;death nap&#8221;&#8211;the type of naps that are utterly necessary but which leave one feeling more like they&#8217;ve just been flattened by a bus than rested.  It&#8217;s Saturday, which means I am enjoying some highly coveted time off.  We haven&#8217;t had much since we&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=1041&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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		<title>December 31 Video Update from Chula Vista</title>
		<link>http://megankalmoe.com/2011/12/31/december-31-video-update-from-chula-vista/</link>
		<comments>http://megankalmoe.com/2011/12/31/december-31-video-update-from-chula-vista/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 21:49:31 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[chula vista]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Huskies]]></category>
		<category><![CDATA[london 2012]]></category>
		<category><![CDATA[olympic hopeful]]></category>
		<category><![CDATA[olympic selection]]></category>
		<category><![CDATA[olympic training center]]></category>
		<category><![CDATA[Otay]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[the hill]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[University of Washington]]></category>
		<category><![CDATA[UW]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1037</guid>
		<description><![CDATA[First ever video blog.  Coming to you from a hill in California. Everyone please have a safe and Happy New Year! &#8211;MK<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=1037&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/12/31/december-31-video-update-from-chula-vista/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<title>A Hell of a Holiday Season</title>
		<link>http://megankalmoe.com/2011/12/23/a-hell-of-a-holiday-season/</link>
		<comments>http://megankalmoe.com/2011/12/23/a-hell-of-a-holiday-season/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:11:28 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cocktail hour]]></category>
		<category><![CDATA[erg testing]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[golden oars]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[jake herbert]]></category>
		<category><![CDATA[Megan Kalmoe]]></category>
		<category><![CDATA[miss cathy]]></category>
		<category><![CDATA[PNRA]]></category>
		<category><![CDATA[princetion national rowing association]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sociializing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[USRowing]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1011</guid>
		<description><![CDATA[Obligatory sitting-at-gate-en-route-to-Christmas-holiday-post: Ok, wow.  It&#8217;s been an incredibly busy fall.  Training has been going well since the speed order, and my body seems to be holding up with the transition back to sculling, erging and lifting weights.  Taking some time away from the sweep motion seems to be a good move for me at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=1011&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/12/23/a-hell-of-a-holiday-season/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<title>2012 Power and Grace Calendars &#8212; LET&#8217;S DO THIS</title>
		<link>http://megankalmoe.com/2011/12/12/2012-power-and-grace-calendars-lets-do-this/</link>
		<comments>http://megankalmoe.com/2011/12/12/2012-power-and-grace-calendars-lets-do-this/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:13:03 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[calendars]]></category>
		<category><![CDATA[female athletes]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[london 2012]]></category>
		<category><![CDATA[olympic hopefuls]]></category>
		<category><![CDATA[power and grace]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sculling]]></category>
		<category><![CDATA[us womens national team]]></category>
		<category><![CDATA[USRowing]]></category>
		<category><![CDATA[usrowing training center]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1007</guid>
		<description><![CDATA[Ok, it&#8217;s definitely time to get some new content up so I don&#8217;t have horrifying mustaches as my top post on the blog any more. Although, I can&#8217;t say that the new view is much more pleasant&#8211;yesterday I finally got around to putting together the sequel to last year&#8217;s not-nerdy-at-all promo video for our Power [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=1007&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/12/12/2012-power-and-grace-calendars-lets-do-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<item>
		<title>the Men of Movember</title>
		<link>http://megankalmoe.com/2011/11/21/the-men-of-movember/</link>
		<comments>http://megankalmoe.com/2011/11/21/the-men-of-movember/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 01:01:07 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alan campbell]]></category>
		<category><![CDATA[alex partridge]]></category>
		<category><![CDATA[bill lucas]]></category>
		<category><![CDATA[cameron nichol]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[facial hair]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[gb men]]></category>
		<category><![CDATA[greg searle]]></category>
		<category><![CDATA[marcus bateman]]></category>
		<category><![CDATA[mark hunter]]></category>
		<category><![CDATA[matthew langridge]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[moe sbihi]]></category>
		<category><![CDATA[movember]]></category>
		<category><![CDATA[MovemberUK]]></category>
		<category><![CDATA[MovemberUS]]></category>
		<category><![CDATA[mustaches]]></category>
		<category><![CDATA[nathaniel reilly-o'donnell]]></category>
		<category><![CDATA[november]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[testicular cancer]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=964</guid>
		<description><![CDATA[I remember the days when my Twitter feed wasn&#8217;t filled with photos of dodgy-looking characters with questionable facial hair stylings.  The glory days. These days, it seems I can&#8217;t click on anything without an image of a perfectly handsome young man sporting a mustache (or some variation on that theme) popping up because it&#8217;s: MOVEMBER.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=964&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/11/21/the-men-of-movember/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<item>
		<title>2011 Fall Speed Order</title>
		<link>http://megankalmoe.com/2011/11/14/2011-fall-speed-order/</link>
		<comments>http://megankalmoe.com/2011/11/14/2011-fall-speed-order/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:27:52 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[6k]]></category>
		<category><![CDATA[Adrienne Martelli]]></category>
		<category><![CDATA[erg]]></category>
		<category><![CDATA[erg testing]]></category>
		<category><![CDATA[fall speed order]]></category>
		<category><![CDATA[Lake Carnegie]]></category>
		<category><![CDATA[lily pads]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Princeton]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[steering]]></category>
		<category><![CDATA[sweep]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=949</guid>
		<description><![CDATA[&#8230;is in the books. Just as predicted:  a tough weekend.  But overall, some really great racing from the group. The erg on Saturday was mentally the more difficult of the two events for me.  But I ended up putting together a piece I could be happy with&#8211;for now&#8211;and I was happy to hear a lot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=949&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/11/14/2011-fall-speed-order/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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			<media:title type="html">FSO11_2</media:title>
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			<media:title type="html">FSO11_1</media:title>
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		<item>
		<title>Selection Starts Tomorrow</title>
		<link>http://megankalmoe.com/2011/11/11/selection-starts-tomorrow/</link>
		<comments>http://megankalmoe.com/2011/11/11/selection-starts-tomorrow/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 00:56:52 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2-]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[6k]]></category>
		<category><![CDATA[erg testing]]></category>
		<category><![CDATA[Erging]]></category>
		<category><![CDATA[fall speed order]]></category>
		<category><![CDATA[olympic selection]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=947</guid>
		<description><![CDATA[The time has arrived for selection to begin for the 2012 Olympic Team.  This weekend is the East Coast Fall Speed Order in Princeton, and we start the 48 hours of fun with a 6k erg at 1:15pm tomorrow afternoon.  On Sunday we hit the water for a 4.25k head race in small boats.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=947&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/11/11/selection-starts-tomorrow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<item>
		<title>2011 LIST shirt map</title>
		<link>http://megankalmoe.com/2011/11/09/2011-list-shirt-map/</link>
		<comments>http://megankalmoe.com/2011/11/09/2011-list-shirt-map/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:10:04 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[embarrassingly nerdy]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[mail]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[shirts]]></category>
		<category><![CDATA[the List]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=943</guid>
		<description><![CDATA[Last week I spent some quality time with my local post master while going through the process of sending out the LIST shirts. Shirts all went their separate ways all over the world on October 27&#8211;and I heard the first one arrived in France (#12) today! Here&#8217;s my map of all the shirt destinations&#8230; hopefully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=943&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/11/09/2011-list-shirt-map/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Tick Tock</title>
		<link>http://megankalmoe.com/2011/11/07/tick-tock/</link>
		<comments>http://megankalmoe.com/2011/11/07/tick-tock/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:04:21 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fall speed order]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[pair]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sculling]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[sweep]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=940</guid>
		<description><![CDATA[a sound I&#8217;ve been trying to hush to the back of my mind over the past few weeks&#8230; the inevitibility of time quickly slipping away as we move full on into training for the Olympic Year.  Earlier this week a few of us at the boathouse were remarking incredulously to one another that it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=940&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://megankalmoe.com/2011/11/07/tick-tock/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<title>HOCR 2011</title>
		<link>http://megankalmoe.com/2011/10/25/hocr-2011/</link>
		<comments>http://megankalmoe.com/2011/10/25/hocr-2011/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 01:21:15 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ali cox]]></category>
		<category><![CDATA[cape cod crew]]></category>
		<category><![CDATA[Ellen Tomek]]></category>
		<category><![CDATA[esther lofgren]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[head of the charles]]></category>
		<category><![CDATA[hobart crew]]></category>
		<category><![CDATA[HOCR]]></category>
		<category><![CDATA[Megan Kalmoe]]></category>
		<category><![CDATA[Natalie Dell]]></category>
		<category><![CDATA[non-profit]]></category>
		<category><![CDATA[power and grace]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rares crisan]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[us national team]]></category>
		<category><![CDATA[us womens national team]]></category>
		<category><![CDATA[wellesley crew]]></category>

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		<description><![CDATA[So I think I was at the Head of the Charles this weekend.  But honestly it&#8217;s hard to say, because this year was so much different than any other year that I&#8217;ve been to HOCR.  First off:  I saw almost no rowing whatsoever.  Rowing gear, rowers, and rowing shells (being walked along the walkway) but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&amp;blog=11517636&amp;post=929&amp;subd=megankalmoe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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