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	<title>Megan Kalmoe</title>
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	<link>http://megankalmoe.com</link>
	<description>Two-Time United States Olympian  &#124;  Women&#039;s Rowing</description>
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		<title>Megan Kalmoe</title>
		<link>http://megankalmoe.com</link>
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		<title>2013 NSR 1</title>
		<link>http://megankalmoe.com/2013/04/26/2013-nsr-1/</link>
		<comments>http://megankalmoe.com/2013/04/26/2013-nsr-1/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 23:11:38 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Selection]]></category>
		<category><![CDATA[elle logan]]></category>
		<category><![CDATA[Ellen Tomek]]></category>
		<category><![CDATA[esther lofgren]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[meg o'leary]]></category>
		<category><![CDATA[mercer lake]]></category>
		<category><![CDATA[nsr1]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sculling]]></category>
		<category><![CDATA[selection]]></category>
		<category><![CDATA[Stesha Carle]]></category>
		<category><![CDATA[USRowing]]></category>
		<category><![CDATA[W1X]]></category>

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		<description><![CDATA[Official USRowing selection has started for the 2013 season with the first two days of the National Selection Regatta #1 being held at Mecer Lake in West Windsor, NJ.  We [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=2036&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>March Workout Jams</title>
		<link>http://megankalmoe.com/2013/04/10/march-workout-jams/</link>
		<comments>http://megankalmoe.com/2013/04/10/march-workout-jams/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 21:19:56 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Workout Jams]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=2025</guid>
		<description><![CDATA[March was a period of transition and learning for me &#8212; I traveled a lot and I lost my Dad.  Despite kicking off the 2013 racing season with World Cup [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=2025&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>March: In Memoriam</title>
		<link>http://megankalmoe.com/2013/04/07/2010/</link>
		<comments>http://megankalmoe.com/2013/04/07/2010/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 17:37:13 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[blue bandanna]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[dean kalmoe]]></category>
		<category><![CDATA[follow your dreams]]></category>
		<category><![CDATA[in memoriam]]></category>
		<category><![CDATA[london 2012]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[SIRR 2013]]></category>
		<category><![CDATA[team deaner]]></category>
		<category><![CDATA[w2x]]></category>
		<category><![CDATA[w4x]]></category>
		<category><![CDATA[world cup 1]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=2010</guid>
		<description><![CDATA[Often resented for offering us little aside from Daylight Saving and tax preparation, March is sometimes overlooked as that awkward month between winter training and launch of spring racing season. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=2010&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<item>
		<title>Colorado Springs Camp</title>
		<link>http://megankalmoe.com/2013/03/08/colorado-springs-camp/</link>
		<comments>http://megankalmoe.com/2013/03/08/colorado-springs-camp/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 22:11:16 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adrienne Martelli]]></category>
		<category><![CDATA[colorado springs]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[esther lofgren]]></category>
		<category><![CDATA[Megan Kalmoe]]></category>
		<category><![CDATA[olympic training center]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[taylor ritzel]]></category>
		<category><![CDATA[us olympic team]]></category>
		<category><![CDATA[USRowing]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1996</guid>
		<description><![CDATA[Back in the fall when I first talked to Tom about returning to training in 2013, I told him one of the things that I absolutely had to do this [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=1996&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">megankalmoe</media:title>
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		<title>February Workout Jams</title>
		<link>http://megankalmoe.com/2013/02/21/february-workout-jams/</link>
		<comments>http://megankalmoe.com/2013/02/21/february-workout-jams/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:47:16 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Workout Jams]]></category>
		<category><![CDATA[brandy]]></category>
		<category><![CDATA[cyril hahn]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[david guetta]]></category>
		<category><![CDATA[dennis rivera]]></category>
		<category><![CDATA[electric guest]]></category>
		<category><![CDATA[employee of the year]]></category>
		<category><![CDATA[fleetwood mac]]></category>
		<category><![CDATA[gigamesh]]></category>
		<category><![CDATA[HAIM]]></category>
		<category><![CDATA[PRFFTT & Svyable]]></category>
		<category><![CDATA[strange talk]]></category>
		<category><![CDATA[taylor swift]]></category>
		<category><![CDATA[the 1975]]></category>
		<category><![CDATA[the royal concept]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1953</guid>
		<description><![CDATA[Our erg workouts have been getting longer, but then again, so are the daylight hours.  I can&#8217;t tell you just how many minutes we&#8217;ve spent pondering the meaning of our [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=1953&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The First Time I Broke 7:00</title>
		<link>http://megankalmoe.com/2013/02/15/the-first-time-i-broke-700/</link>
		<comments>http://megankalmoe.com/2013/02/15/the-first-time-i-broke-700/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 19:18:28 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7:00]]></category>
		<category><![CDATA[crash-b]]></category>
		<category><![CDATA[erg]]></category>
		<category><![CDATA[erg test]]></category>
		<category><![CDATA[Erging]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[stroke rate]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1970</guid>
		<description><![CDATA[CRASH-Bs are this weekend, and for a lot of athletes out there this is the highlight of winter training season.  Let&#8217;s face it:  basically everything between the Head of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=1970&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>The Historic Argument</title>
		<link>http://megankalmoe.com/2013/02/13/the-historic-argument/</link>
		<comments>http://megankalmoe.com/2013/02/13/the-historic-argument/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 21:54:14 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ancient olympics]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[IOC]]></category>
		<category><![CDATA[jake herbert]]></category>
		<category><![CDATA[modern olympics]]></category>
		<category><![CDATA[olympic movement]]></category>
		<category><![CDATA[olympic sports]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1936</guid>
		<description><![CDATA[On Tuesday, the athletic world was rocked by the announcement that the IOC had voted to remove Wrestling from the list of the Olympic Games&#8217; 25 &#8220;core sports&#8221;.  This vote [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=1936&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>January Workout Jams</title>
		<link>http://megankalmoe.com/2013/01/26/january-workout-jams/</link>
		<comments>http://megankalmoe.com/2013/01/26/january-workout-jams/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 20:59:18 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Workout Jams]]></category>
		<category><![CDATA[adele]]></category>
		<category><![CDATA[bastille]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[chris malinchak]]></category>
		<category><![CDATA[follow me]]></category>
		<category><![CDATA[lana del rey]]></category>
		<category><![CDATA[matthew dear]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[plastic plates]]></category>
		<category><![CDATA[soul ii soul]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[theatre of delays]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout jams]]></category>
		<category><![CDATA[young galaxy]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1915</guid>
		<description><![CDATA[We are well in to winter training and have already logged some serious K&#8217;s on the erg.  No doubt there are more to come based on the layer of ice [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=1915&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>And&#8230;We&#8217;re Back</title>
		<link>http://megankalmoe.com/2013/01/26/and-were-back/</link>
		<comments>http://megankalmoe.com/2013/01/26/and-were-back/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 19:05:03 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[chula vista]]></category>
		<category><![CDATA[comeback]]></category>
		<category><![CDATA[CVOTC]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[erik dresser photography]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[olympic training center]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[princeton training center]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[USTC]]></category>

		<guid isPermaLink="false">http://megankalmoe.com/?p=1905</guid>
		<description><![CDATA[Hello again.  I&#8217;m finishing up the tail end of my first team camp of 2013 down at the Olympic Training Center in Chula Vista.  I&#8217;ve had three weeks with a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=1905&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>What Comes Next</title>
		<link>http://megankalmoe.com/2012/11/26/what-comes-next/</link>
		<comments>http://megankalmoe.com/2012/11/26/what-comes-next/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 22:54:50 +0000</pubDate>
		<dc:creator>Megan Kalmoe</dc:creator>
				<category><![CDATA[Elite Athlete Lifestyle]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Erging]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[golden rule]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[netflix]]></category>
		<category><![CDATA[olympic team]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Ok, I admit that I have put off writing this post for a little too long.  I meant to sit down and do it last week, but I somehow got [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=megankalmoe.com&#038;blog=11517636&#038;post=1556&#038;subd=megankalmoe&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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